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“We can’t acknowledge what we can’t talk about.”
This 7-Week Program’s design gives individuals a private online space to work through their loss history, thereby discovering the things that keep them from being emotionally complete.
This workshop is not counselling. It is an educational workshop leading participants through their personal loss history. It will use evidence-based tools to explore tangible and intangible losses.
Come prepared to ...
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Review key definitions such as loss, change, grief, etc
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Discuss common myths and misinformation about grief and loss recovery
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Discuss the importance of taking responsibility
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Compare effective and ineffective coping mechanisms
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Review types of Loss
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Find solutions to overcome the influences of past experience
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Outline and share personal experiences with change and loss
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Discuss unresolved relationships
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Complete a guided writing exercise
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Discuss your future agreements
This program is an online workshop format and is spaced over seven weeks, at approximately 1 hour per week.
* There will be a small amount of homework for some sessions - used to share your experience.
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